• 1 1/2 lbs ground beef
  • 2 cups cabbage (sliced)
  • 1 onion (chopped)
  • 3 stalks celery (sliced at a angle)
  • 3 stalks bok choy (sliced at a angle with some of the leaves)
  • 1 cup snap peas
  • 10-12 baby carrots (shaved thin)
  • 1 can mushrooms (drained)
  • 1 can bean sprouts (drained)
  • 1 can water chestnuts (drained)
  • 1 can cream chicken soup
  • 1 can cream mushroom soup
  • 1/2 cup half and half
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh minced garlic
  • 2 teaspoons black pepper
  • Don't add salt ~ with soup and soy sauce gives it the salt
  • 1/4 cup and 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 6 cups chow mein noodles
  • Small bag slivered almonds


Upside Down Chow Mein ~


Here’s an amazing Chow Mein recipe! Feel free to add the veggies you and your family like. Change it up with chicken or pork, have fun with it!


  1. In a large pot add thawed ground beef and brown.
  2. Add seasonings to browned ground beef and mix.
  3. Add soups, pour the half and half back and forth into the soup cans getting the rest of soup.
  4. Pour over ground beef.
  5. Add soy sauce and oyster sauce.
  6. Turn heat on med ,simmer /don't boil.
  7. Add veggies and simmer until veggies are tender but still have a slight crunch 30-45 mins.
  8. In a large skillet spray, turn heat on to med/heat.
  9. Add chow Mein noodles (if you like more chow Mein noodles add to your liking)
  10. Add almonds slightly brown.
  11. Plate chow Mein and top with chow Mein noodles and almonds.
  12. Enjoy Fab Foodies!!