• 2 slices rye and pumpernickel bread
  • Butter
  • 1/4 cup sauerkraut
  • 1/4 cup onions sliced thinly
  • 2 slices Swiss cheese
  • 6 slices smoked turkey
  • 2 tablespoons thousand island dressing


Rachel Sandwich

Hi FabFoodies!

If you love the Reuben sandwich, you’ll love the Rachel sandwich!

Same great flavor with less fat and calories, whats not to love!

Give it a try and let me know what you think.

Peace, love and harmony from my kitchen to yours!



  1. In small saute pan add sauerkraut don't drain and onion, saute until slightly browned and set aside.
  2. Butter the top and bottom of bread, place buttered side down in pan and place one slice cheese, 1 tablespoon thousand, sauerkraut, 1 tablespoon thousand, smoked turkey and Swiss cheese and place the buttered side up on top.
  3. Flip once bottom is toasted and repeat.
  4. Slice and enjoy!