Benefit’s To Eating Almond’s

Lowers bad cholesterol

Reduces the risk of heart disease

High in potassium

Regulates  blood pressure

Protection against diabetes

Prevention of cancer

Helps with weight loss

Boosts your energy

Good for your skin and hair

Improves nerve functioning

Reduce birth defects

Helps to stabilize blood sugar

Relieves stress and mood swings

Helps with digestion

160 calories in 1/4 cup

A 1/4 cup of almonds contains more protein than a whole egg.